---
title: Yes, your coffee habit is good for you
description: Coffee doesn’t have to be a guilty pleasure. There’s increasing evidence that it protects the heart, gut and mind...
image: https://eseconsortium.com/hubfs/1-Jan-27-2026-04-33-28-3279-PM.jpg
---

Coffee & Social Impact / CSR

# Yes, your coffee habit is good for you

Coffee doesn’t have to be a guilty pleasure. There’s increasing evidence that it protects the heart, gut and mind...

[ Consorzio E.S.E. ](https://eseconsortium.com/media-coverage/author/consorzio-e-s-e-)

 nov 15, 2025

---

The Times (Daily / UK) 

**Yes, your coffee habit is good for you: what the health experts say**

Coffee doesn’t have to be a guilty pleasure. There’s increasing evidence that it protects the heart, gut and mind. Alex Ruani, a researcher in nutrition science at University College London and chief science educator at the Health Sciences Academy, says: “There are so may health properties of coffee, as outlined in many studies, including one published in the Advanced Food and Nutrition Research journal.”

![1-Jan-27-2026-04-33-28-3279-PM](https://eseconsortium.com/hs-fs/hubfs/1-Jan-27-2026-04-33-28-3279-PM.jpg?width=723&height=845&name=1-Jan-27-2026-04-33-28-3279-PM.jpg)

![2-Jan-27-2026-04-33-28-4929-PM](https://eseconsortium.com/hs-fs/hubfs/2-Jan-27-2026-04-33-28-4929-PM.jpg?width=547&height=933&name=2-Jan-27-2026-04-33-28-4929-PM.jpg)

![3-Jan-27-2026-04-33-51-7231-PM](https://eseconsortium.com/hs-fs/hubfs/3-Jan-27-2026-04-33-51-7231-PM.jpg?width=518&height=926&name=3-Jan-27-2026-04-33-51-7231-PM.jpg)

![4-Jan-27-2026-04-33-51-6213-PM](https://eseconsortium.com/hs-fs/hubfs/4-Jan-27-2026-04-33-51-6213-PM.jpg?width=507&height=825&name=4-Jan-27-2026-04-33-51-6213-PM.jpg)

 

[Coffee & Social Impact / CSR](https://eseconsortium.com/media-coverage/tag/coffee-social-impact-csr)

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